Do Meditation and Prayer Include Tears?
Do you think that meditation and prayer eventually encompasses all of our emotions, thoughts, experiences, and patterns of being in the world? Do you believe that prayer can simply begin when we yearn, notice, or respond in some way, to someone, or something? What does this thought evoke in you:
“If you haven’t cried deeply a number of times, your meditation hasn’t really begun.” – Ajahn Chah
When we bubble with joy, ripple with grief, wrestle with angst, or shower care, forgiveness, and concern, we pray. When we notice what grabs our heart and won’t let go, listen and respond to an invitation toward love, healing and forgiveness, we pray. When we encounter our self, another person, or a world concern with vulnerability and compassion, we pray. When we put skin on our inner conviction and choose loving actions, we pray with our life. When we celebrate each other, prayer can erupt!
Prayer is an opening and an encounter that brings us to truly love our selves and one another, even in times of inner aridity, uncertainty, and darkness. Meditation and prayer have the possibility to become a gift for the world, binding us together, creating community, hope and transformation. Prayer can offer a sheltering embrace, a joyful surrender, a passionate conviction.
About those tears…
Tears can erupt in us when we are deeply moved, inspired, or even surprised. Tears show us our angst, radical joy, overwhelming empathy, gratefulness. Tears are tender. Tears teach us how and where we may need to respond. Let us give thanks for our tears, for the clues they offer about what we value, for our caring hearts, for listening to our life and the world we inhabit.
Five minute pause
Pause for five minutes and breathe deeply. Listen to your heartbeat. Be in the present time of now. Allow your inner spirit to connect to what you know to be Sacred, and to the world around you. What do you notice? What bubbles up in you?
Be still. Be grateful. Listen. Then, give thanks for life, no matter what condition it is, on this day, in present time.
- What tears rise in you–will you give your tears permission to speak your truth?
- Do you believe that your tears can be a powerful prayer?